40+ and Fabulous!
We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
If you're fueling up before your Buff Mom class, or having a midday snack to avoid an afternoon crash, high-protein snacks are the way to go. Here are a few of our favourite ways to keep the energy tank topped up.
We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.