Buff Bunny Workout

Short on time? No problem! Our Buff Bunny workout is quick, effective, and requires no equipment. Ready? Let our Easter treat calorie burn begin!

Workout Guidelines:

Perform each move for 30 to 45 seconds. Do five to 10 burpees between each exercise. Beginner exercisers do one to two sets of the circuit below. Advanced exercisers can do three to four rounds. Be sure to sweat!

  1. Walking Lunges
  2. Burpees
  3. Pushups (floor or wall)
  4. Burpees
  5. Squats
  6. Burpees
  7. Triceps Dips (on stair - glutes close to stair)
  8. Burpees
  9. Crunches
  10. Burpees
*Just learning to do a burpee?
Squat down and place your hands on the floor in front of you. Walk or jump both feet back into a plank position. Jump or walk both feet back in. Stand tall and repeat. Advanced exercisers can do a pushup to the floor in the middle of the movement, and add a jump squat to the end of the movement. There is a burpee for everyone!

Next Session Starts April 23rd!

Shorts, tank tops and bathing suits. Summer is only a few months away! Get into your best shape with The Buff Mom Boot Camp. All classes are held indoors, but as the weather warms up, we'll head outside too. All fitness levels welcome, and you don't have to be a mom to join.  

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