Protein Bars are a great on-the-go portable snack option. But many commercial brands are loaded with extra sugars, sweeteners, and calories. Here is a healthy alternative that is easy to make, delicious and packed with nutrition.
1 cup gluten free oats
2 scoops of Cygen chocolate protein powder
2 tbsp chia seed
1/2 cup coconut or almond milk
1 cup of peanut butter
3 tbsp of honey
Mix milk, peanut butter and honey in a bowl. Microwave for 15 seconds. Stir and repeat.
Add remaining ingredients.
Use an 8 x 8 pan. Line with parchment paper. Press mixture evenly into pan.
Freeze for at least 15 minutes. Cut into bars.
Store in freezer or fridge (in air-tight container) for up to one week.