No Cook Protein Bar

Protein Bars are a great on-the-go portable snack option. But many commercial brands are loaded with extra sugars, sweeteners, and calories. Here is a healthy alternative that is easy to make, delicious and packed with nutrition.

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1 cup gluten free oats

2 scoops of protein powder

2 tbsp chia seed

1/2 cup coconut or almond milk

1 cup of almond or nut butter of choice

3 tbsp of honey

Make Them:

Mix milk, peanut butter and honey in a bowl. Microwave for 15 seconds. Stir and repeat.

Add remaining ingredients.

Use an 8 x 8 pan. Line with parchment paper. Press mixture evenly into pan.

Freeze for at least 15 minutes. Cut into bars.

Store in freezer or fridge (in air-tight container) for up to one week.