At The Buff Mom we believe in the importance of self esteem, health and wellness, and the amazingness of women. We ask that you kindly bring a donation of cash or gift cards (Zhers, dollar store, drug store) to these bonus classes as your entry fee to the workout. All proceeds go to help women and children transition out of violent situations.

• 10 AM - Cambridge, Avenue Road Baptist Church, 465 Avenue Road Cambridge
• 6:30 PM - Kitchener, Core, 401 New Dundee Road Kitchener

Wednesday March 15th: Proceeds to Faye Peterson House

• 6:30 PM - South Neebing Community Centre, Thunder Bay

Let's focus on a peaceful community together!