We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
At The Buff Mom we believe in the importance of self esteem, health and wellness, and the amazingness of women. We ask that you kindly bring a donation of cash or gift cards (Zhers, dollar store, drug store) to these bonus classes as your entry fee to the workout. All proceeds go to help women and children transition out of violent situations.
Monday March 13th : Proceeds to Women's Crisis Services of Waterloo Region
- 10 AM - Cambridge, Avenue Road Baptist Church, 465 Avenue Road Cambridge
- 6:30 PM - Kitchener, Core, 401 New Dundee Road Kitchener
Wednesday March 15th: Proceeds to Faye Peterson House
- 6:30 PM - South Neebing Community Centre, Thunder Bay
Let's focus on a peaceful community together!