Feeling Pumpkin Spicy?

Got a pumpkin craving? Here's a nutritious, delicious, and low sugar way to fill it.

(BTW a Grande Pumpkin Spice Latte has 50 grams of sugar. Source That's more sugar than a can of pop! )

The solution? Our "Pumpkin Spicy" Protein Smoothie!

This is a favourite of ours, and the recipe below makes it super thick.


Pumpkin Spicy Protein Shake

Prep Time: 3 Minutes
Makes 2 Servings


1 to 1.5-cup spring water or coconut milk
3⁄4-cup canned pumpkin
2-scoop Sunwarrior Protein (vanilla) or 1 scoop Biosteel Iso Whey (vanilla) Order
1⁄2 tbsp. pumpkin pie spice
Dash cinnamon
6 to 8 ice cubes


Mix together in a blender and enjoy!