We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
A special congratulations to everyone within our community who took part in Spring Inch Loss Challenge 2019!
Thank you all for working so hard:)
Yes you did many squats, crunches and pushups - but you also pushed out of your comfort zones - and experienced incredible personal growth. We are so proud of everyone!
The results are in and we'd like to congratulate Krista Scovill from our Cambridge AM location.
She is our overall winner, dropping a total of 21 inches. Krista wins a prize pack valued at over $450 dollars including a Buff Mom training package, and Lulu Lemon gift card.
You may recognize Krista, as she is also last year's overall winner! Yes we're serious!! Since joining The Buff Mom Lifestyle program two years ago, this lady has been working super hard. In total she is down over 41 inches. Krista we are so proud of you!
Her tips for success?
Find a workout buddy. This year she joined with her friend Kelly and together they were accountable with food and workouts.
Healthy snacks. Her favourite on-the-go snack includes an apple with natural peanut butter.
Workout frequency. This year Krista increased the number of workouts per week to three. Plus she stayed active between workouts.
Awesome job Krista!
In second place, from our Guelph/Aberfoyle location, is Karen Leal. She dropped 17.5 inches! Amazing job Karen. She wins a prize pack valued at $205 dollars.
Kate Thomas Bonneville also from our Guelph/Aberfoyle location came in third pace. She dropped a whopping 16.5 inches over the course of the session. She wins a prize pack valued at $180.
Thank you all for working so hard. We are honoured to be a part of the journey!
Need a Fitness Jump Start? Our next 6-WK session begins April 22nd. Click Here for more details.