Workout Guidelines:

Perform each move for 30 to 45 seconds. Do five to 10 burpees between each exercise. Beginner exercisers do one to two sets of the circuit below. Advanced exercisers can do three to four rounds. Be sure to sweat! 

Push Ups

Burpees -10 

Squats

Burpees -10 

Walking Lunges

Burpees -10 

Plank

Burpees -10 

*Just learning to do a burpee?

Squat down and place your hands on the floor in front of you. Walk or jump both feet back into a plank position. Jump or walk both feet back in. Stand tall and repeat. Advanced exercisers can do a pushup to the floor in the middle of the movement, and add a jump squat to the end of the movement. There is a burpee for everyone!