Time is of the essence this holiday season! A great workout doesn't have to take forever. Here's a quick, efficient and family-friendly workout. No equipment required. Suitable for all ages and fitness levels. You'll need a stop watch, great music and a towel to wipe up the sweat!
Pushups (variation: from knees or against a wall)
Plank (variation: from knees)
Burpee (variation: bend knees, touch toes, then reach overhead)
Star Jump (variation: jumping jacks)
Perform each move for 20 seconds at an intensity of 9/10. (If you're new to exercise, work at a 7/10 intensity). Repeat for a total of 8 rounds per exercise. Be sure to warm up and cool down.
Make 2018 your fittest year yet! Join The Buff Mom New Year Jump Start today. Classes start Jan. 8th at most locations. More Info