Short on time? No problem! With our Lean Legs Express Workout you can burn calories, blast fat, and tighten and tone the lower half in just two simple moves. No equipment required!
1. Walking Lunges – Stand tall with your feet together, and then step forward with one foot, and gently lower towards the ground, making sure that your knee remains over your ankle. Repeat on the other leg to complete one full rep.
2. Curtsey Squat – Place one leg behind the other with your thighs touching. Keep your hips square and chest lifted, and then slowly sink into a squat. Pause, and then return to the start. Repeat on the other leg.
Work up to 15 to 20 reps, and 2 to 3 sets of the above moves. Move slowly, avoid momentum, and focus on feeling the muscles contract and lengthen.
Workout Ramp Up:
Add one minute of cardio between each set of the above circuit, such as jumping jacks, walking or sprints, or burpees.
Be sure to warm up with a few minutes of large rhythmical movements to prepare the joints and muscles for exercise. End by stretching all major muscle groups.
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