💪Lisa and her daughter, Selena have enjoyed being part of our Stroller Shred program since April. ☀️ - Lisa says that after her workouts she feels more energy and clarity which she certainly needs to keep up with her 2 kids! - Since April, Lisa has dropped 11.5 inches and 4 dress sizes!! 👍👏 - In addition to coming to class each week, she worked out at home with the Buff Mom TV and made sure to get out for lots of walks with her kids. - The biggest change she made was reducing her added sugar intake. As soon as she began the program she started reading nutrition labelsand swapped out her sugary breakfast cereal with plain oatmeal with a touch of maple syrup. - Staying consistent with her workouts and small steps👣 has helped her create new positive habits. - Way to go Lisa, you are so positive and a great role model!
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