Helen Cook has been working hard at The Buff Waterloo and Kitchener since August and has seen such amazing changes in her body composition and mindset. 💪💪
Setting small steps each week and staying consistent have been key to Helen's success.⭐️
- Increased her water intake to at least 3L per day every day.
- She started reading nutrition labels and cut back on her sugar intake.
- Has been getting in at least 10,000 steps every day.
Her #1 tip for success? Come to class! You'll be surrounded by other like-minded, motivated women and you'll work hard to get stronger! 👏👏
Can't wait to see you continue reaching your goals, Helen!!! Way to go!💪👏👍
Begin your transformation and register today! Click Here