Class Schedule - All Locations

**Spring Inch Loss Challenge wraps up Apr. 10**

We are excited to report that we’ll be LIVE streaming a full schedule of classes, with lots of options throughout the day!
If you are unable to attend your scheduled class (the one that you originally signed up for when you registered), please let us know and we can register you to another time slot, or send you a recording of the LIVE stream.
(Please give us at least 24 hours notice so we can send you the correct class link. )

Statement on Novel Coronavirus (COVID-19) Click Here

 

  

 

**Our next 6 WK training cycle begins Apr. 20. Select a location below.**

To register for:

1x per week CLICK HERE

2x per week CLICK HERE

3x per week CLICK HERE

You can mix and match classes and locations. Your registration includes workout, assessments, meal-plan, e-mail support, and membership to our private coaching group.

Cambridge Schedule: 

  • Mon 10 to 11 AM, 640 Ellis Rd, Cambridge
  • Tues 6:15 AM to 6:55 AM, 1145 Concession Road
  • Tues 6:30 to 7:30 PM, 1145 Concession Road 
  • Wed 10 to 11 AM, 640 Ellis Rd, Cambridge
  • Thurs. 6:15 AM to 6:55 AM, 1145 Concession Road
  • Thurs 6:00 to 6:50 PM, 1145 Concession Road
  • Fri 10 to 11 AM, 640 Ellis Rd, Cambridge 
  • Fri 5:30 PM 1145 Concession Road

**There will be no classes in Cambridge on Fri. Apr. 10th.  Makeup classes will take place on Fri. Apr. 17th**


**Please note, March. 16 to March 20th is March Break. There are NO regular scheduled classes this week. (Instead, this 6-week session has been extended by 1 week.) March Break Bonuses: Each member will receive a full workout each day to their Inbox. Bonus "Spring Break" classes will also be held on Mar. 16 and 18 at 6:30 PM, 401 New Dundee Road, Kitchener. Friends and family are invited! No equipment required. **

**There will be no classes on Victoria Day, Monday May 18th.  Makeup classes will be Monday June 1st.**

 

 Kitchener Schedule: 

To register for:

1x per week CLICK HERE

2x per week CLICK HERE

3x per week CLICK HERE

You can mix and match classes and locations. Your registration includes workout, assessments, meal-plan, e-mail support, and membership to our private coaching group.

  • Mon 6:30 to 7:30 PM, Core - 401 New Dundee Road, Kitchener 
  • Wed 6:30 to 7:30 PM, Core - 401 New Dundee Road, Kitchener 


**Please note, March. 16 to March 20th is March Break. There are NO regular scheduled classes this week. (Instead, this 6-week session has been extended by 1 week.) March Break Bonuses: Each member will receive a full workout each day to their Inbox. Bonus "Spring Break" classes will also be held on Mar. 16 and 18 at 6:30 PM, 401 New Dundee Road, Kitchener. Friends and family are invited! No equipment required. **

 

Waterloo Schedule: 

To register for:

1x per week CLICK HERE

2x per week CLICK HERE

3x per week CLICK HERE

    • Mon 7:30 to 8:30 PM, 700 Glen Forrest Blvd, Waterloo (Natalie)
    • Thurs 7:30 to 8:30 PM, 700 Glen Forrest Blvd, Waterloo (Natalie) 

    **Please note, March. 16 to March 20th is March Break. There are NO regular scheduled classes this week. (Instead, this 6-week session has been extended by 1 week.) March Break Bonuses: Each member will receive a full workout each day to their Inbox. Bonus "Spring Break" classes will also be held on Mar. 16 and 18 at 6:30 PM, 401 New Dundee Road, Kitchener. Friends and family are invited! No equipment required. **

    **There will be no classes on Victoria Day, Monday May 18th.  Makeup classes will be Monday June 1st.**

    You can mix and match classes and locations. Your registration includes workout, assessments, meal-plan, e-mail support, and membership to our private coaching group.

     

    Guelph Schedule: 

    To register for:

    1x per week CLICK HERE

    2x per week CLICK HERE

    3x per week CLICK HERE

        • Tues 6:30 to 7:30 PM, 23 Brock Rd. S, Guelph (Courtney)
        • Thurs 6:30 to 7:30 PM, 23 Brock Rd. S, Guelph (Courtney)

        **Please note, March. 16 to March 20th is March Break. There are NO regular scheduled classes this week. (Instead, this 6-week session has been extended by 1 week.) March Break Bonuses: Each member will receive a full workout each day to their Inbox. Bonus "Spring Break" classes will also be held on Mar. 16 and 18 at 6:30 PM, 401 New Dundee Road, Kitchener. Friends and family are invited! No equipment required. **

        You can mix and match classes and locations. Your registration includes workout, assessments, meal-plan, e-mail support, and membership to our private coaching group.

        St. George Schedule: To Register 

        You can mix and match classes and locations. To register for one time per week click here, twice per week click here.

        • Tues 6:30 to 7:30 PM, 7 Gaukel Drive, St. George (Laura)

        **Please note, March. 16 to March 20th is March Break. There are NO regular scheduled classes this week. (Instead, this 6-week session has been extended by 1 week.) March Break Bonuses: Each member will receive a full workout each day to their Inbox. Bonus "Spring Break" classes will also be held on Mar. 16 and 18 at 6:30 PM, 401 New Dundee Road, Kitchener. Friends and family are invited! No equipment required. **


        Weather:

        At The Buff Mom, our policy is to keep you safe during extreme winter weather. As a result, some classes may be cancelled and rescheduled due to extreme conditions. Click Here to see any cancellations.