Class Schedule - All Locations

**New Year Jump Start begins the week of Jan. 6th. Select a location below.**

Cambridge Schedule:

To register for:

1x per week CLICK HERE

2x per week CLICK HERE

3x per week CLICK HERE

You can mix and match classes and locations. Your registration includes workout, assessments, meal-plan, e-mail support, and membership to our private coaching group.

  • Mon 10 to 11 AM, 640 Ellis Rd, Cambridge
  • Tues 6:15 AM to 6:55 AM, 1145 Concession Road
  • Tues 6:30 to 7:30 PM, 1145 Concession Road 
  • Wed 10 to 11 AM, 640 Ellis Rd, Cambridge
  • Thurs. 6:15 AM to 6:55 AM, 1145 Concession Road
  • Thurs 6:00 to 6:50 PM, 1145 Concession Road (starts Sept. 26th) - NEW
  • Fri 10 to 11 AM, 640 Ellis Rd, Cambridge 
  • Fri 5:30 PM 1145 Concession Road

**There will be no class in Cambridge on Thurs. Dec. 12.  A makeup class will take place on Thurs. Jan. 3rd.**

 Kitchener Schedule: 

To register for:

1x per week CLICK HERE

2x per week CLICK HERE

3x per week CLICK HERE

You can mix and match classes and locations. Your registration includes workout, assessments, meal-plan, e-mail support, and membership to our private coaching group.

  • Mon 6:30 to 7:30 PM, Core - 401 New Dundee Road, Kitchener 
  • Wed 6:30 to 7:30 PM, Core - 401 New Dundee Road, Kitchener 

Waterloo Schedule: 

To register for:

1x per week CLICK HERE

2x per week CLICK HERE

3x per week CLICK HERE

    • Mon 7:30 to 8:30 PM, 700 Glen Forrest Blvd, Waterloo (Natalie)
    • Thurs 7:30 to 8:30 PM, 700 Glen Forrest Blvd, Waterloo (Natalie) 

    You can mix and match classes and locations. Your registration includes workout, assessments, meal-plan, e-mail support, and membership to our private coaching group.

    **There will be no class in Waterloo on Thurs. Nov. 21st.  A makeup class will take place on Thurs. Jan. 2nd.**

    Guelph Schedule: 

    To register for:

    1x per week CLICK HERE

    2x per week CLICK HERE

    3x per week CLICK HERE

        • Tues 6:30 to 7:30 PM, 23 Brock Rd. S, Guelph (Courtney)
        • Thurs 6:30 to 7:30 PM, 23 Brock Rd. S, Guelph (Courtney)

        You can mix and match classes and locations. Your registration includes workout, assessments, meal-plan, e-mail support, and membership to our private coaching group.

        St. George Schedule: To Register 

        You can mix and match classes and locations. To register for one time per week click here, twice per week click here.

        • Tues 6:30 to 7:30 PM, 7 Gaukel Drive, St. George (Laura)

        Weather:

        At The Buff Mom, our policy is to keep you safe during extreme winter weather. As a result, some classes may be cancelled and rescheduled due to extreme conditions. Click Here to see any cancellations.