Class Schedule - All Locations

Our New Year Jump Start 2019 6 WK Program begins the week of Jan. 7.  To view registration options, please click the "to register" link below. 

NEW Jan. 2019 - New Early Morning Classes in Cambridge! 6:15am Tues/Thurs

Cambridge Schedule: To Register

  • Mon 10 to 11 AM, 640 Ellis Rd, Cambridge  
  • Tues 6:15 AM to 6:55 AM, 1145 Concession Road (starts Jan. 2019) - NEW
  • Tues 6:30 to 7:30 PM, 1145 Concession Road 
  • Wed 10 to 11 AM, 640 Ellis Rd, Cambridge
  • Thurs. 6:15 AM to 6:55 AM, 1145 Concession Road (starts Jan. 2019) - NEW
  • Thurs 5:30 to 6:15 PM (Express, 40 minutes), 1145 Concession Road 
  • Thurs 6:30 to 7:30 PM, 1145 Concession Road 
  • Fri 10 to 11 AM, 640 Ellis Rd, Cambridge (Courtney)  
  • Fri 6:00 to 6:45 PM, (Express, 40 minutes), 1145 Concession Road 

 Kitchener Schedule: To Register

  • Mon 6:30 to 7:30 PM, Core - 401 New Dundee Road, Kitchener (Leslie) *FULL GYM
  • Tues 10 to 11 AM (Stroller Shred), Core - 401 New Dundee Road, Kitchener (Courtney)
  • Wed 6:30 to 7:30 PM, Core - 401 New Dundee Road, Kitchener (Leslie) *HALF GYM

Waterloo Schedule: To Register 

  • Mon 7:30 to 8:30 PM, 700 Glen Forrest Blvd, Waterloo (Natalie)
  • Thurs 7:30 to 8:30 PM, 700 Glen Forrest Blvd, Waterloo (Natalie) 

Guelph Schedule: To Register

  • Tues 6:30 to 7:30 PM, 23 Brock Rd. S, Guelph (Courtney)
  • Thurs 6:30 to 7:30 PM, 23 Brock Rd. S, Guelph (Courtney)

St. George Schedule: To Register

  • Tues 6:30 to 7:30 PM, St. George Arena, 7 Gaukel Drive, St. George, ON (Laura)