Quinoa - (pronounced keen-wah, kee-noh-uh) is a protein-packed grain high in fibre that's extremely versatile. It has a rich, nutty flavour, is easy to prepare (just like rice on the stove), and is gluten-free. 

If your house is anything like ours, mornings are crazy busy - even in the summer! Having healthy pre-cooked food in the fridge can be a time saver, especially when it comes to breakfast. In this recipe below, we turn left-over quinoa into a super healthy, protein packed breakfast bowl. 

Ingredients:

1/2 cup quinoa (cooked from the night before, stored in fridge)

1/2 banana - chopped

1 cup blueberries (today I used frozen)

1 tsp hemp hearts (you use diced almonds or any other nut)

drizzle of honey 

Directions:

Place quinoa in bowl. Top with bananas and blueberries. Sprinkle with hemp hearts. Drizzle with honey. Enjoy:)