Happy Canada Day!

 

To celebrate our country's 151st birthday, we've created The Great Canadian Ab Workout. This quick and effective ab blast requires no equipment and is for all levels of fitness. Also, be sure to check the bottom of this post for a special Canada Day savings. Enjoy!

 

The Great Canadian Ab Workout

10 - CRUNCHES 
10 - MOUNTAIN CLIMBERS  (1 rep equals 1 on each side)
10 - REVERSE CRUNCHES
10 - THE GREAT CANADIAN PLANK (HOLD FOR 10 "OH CANADAS")
10 -BICYCLE CRUNCHES

* Perform three rounds of the above. Then finish the workout with one burpee to make 151! 

Guidelines: 

  1. Perform each move for 10 reps.
  2. Rest.
  3. Repeat two more times for a total of 150 reps.
  4. Once you reach 150 - end the workout with one burpee to make 151! 

If you're just starting out, perform the above circuit once, and work towards 10 reps of each exercise.  Planks can also be done from the knees, or against a wall. 

 

The Great Canadian Plank - HOLD FOR 10 "Oh Canadas"

the buff mom boot camp

Happy Canada Day! Enjoy 10% off Jump Start Passes and Buff Mom Products with coupon code 151Canada SELECT LOCATION

Hurry! Offer expires July 4th, 2018.

* Not applicable to subscription-based services including Six Pack, Lifestyle and Six Pack Memberships.